Wellness Presentations
Wellness Presentations
Did you know that as a State Plan member or covered dependent, you have access to no-cost wellness events and presentations? A variety of different presenters offer classes.
Good news! All virtual events are available to all eligible members, not just those in Health Center areas. Classes labeled "By Premise Health Coaching" are open to all plan members except Medicare retirees. Click here for more information on who is eligible to attend classes offered by Premise Health Coaching.
| Event Type | Date | Location | Description | Register |
|---|---|---|---|---|
|
Men's Health: Ages, Stages (and Testosterone) |
August 19, 2026 from 12:00 - 1:00 p.m. |
Webinar link will be sent to registered attendees. |
Research shows that most men would rather clean the house than go to the doctor. We’d like to change that. Join us for a candid conversation about men’s health, the short and long-term value of annual checkups and how testosterone levels affect energy levels at every stage of life. This webinar is part of the Break Room, a webinar series from Premise Health. |
|
|
Walk With Ease for Prizes |
September 2, 2026 anytime from 11:00 a.m. - 1:00 p.m. |
Meet in front of the Capitol by the flower display |
Walk with Ease is hosting a lunch time event at the Capitol Complex in Helena!
This event is free and open to everyone - participation in the Walk With Ease Program is not required. Grab a friend and come join us! |
No registration required - join us anytime during the event. |
|
Walk With Ease |
Starts September 7, 2026 |
Anywhere - your schedule, your pace! |
Walk with Ease is a fun, flexible six‑week walking program designed for everyone—from beginners to seasoned walkers. You choose the time, location, and pace. Walk during your breaks, around your neighborhood, or wherever feels good. Each week you will get a motivating email to keep your momentum going, plus easy tips to help you stay active. Track and submit your minutes each week. Complete all six weeks, and you will be entered into a drawing to win prizes! Busy right now? One more new session starts October 5. |
Learn more and register on the Walk With Ease webpage. |
|
Yoga |
Fridays from 11:30 a.m. - 12:15 p.m. |
Teams Meeting will be sent to registered attendees. |
This virtual yoga class is good for all experience levels. Flow through a warm-up, sun salutations, balance, hip openers, twists, core work, and relaxation. Come when you can - no requirement for attendance every Friday. |
Register for yoga by completing the online form. |
|
Delta Dental Events |
Multiple days and times available |
Webinar |
According to our post-webinar survey 99.3% of attendees said they learned something new that impacted their commitment to improving their oral health habits. Curious?
|
Learn more on the Delta Dental Resources website. |
|
Talking Health in the 406 |
New podcast posted each month! |
On-demand podcast |
Current Podcast: Building Stronger Families Together Children may not come with an instruction manual, but ParentingMontana.org offers tools that can help. Join us as we discuss how this Montana-based resource supports parents and caregivers with practical tips and age-specific guidance to help children grow, thrive, and succeed. Talking Health in the 406 is available wherever you listen to your podcasts. Rate, review, and subscribe on the platform of your choice. If you have a topic you would like to hear about, or a story to share with us, please contact us at Talkinghealthinthe406@mt.gov. |
Access all podcasts or listen online on the Talking Health in the 406 webpage. |
|
Employee Assistance Program Events |
Multiple days and times available |
Webinar |
Opportunities brought to you by the State Plan's Employee Assistance Program. Presentations are 12:00 - 1:00 P.M. MST unless otherwise noted.
|
Visit the Employee Assistance Program webpage. |
|
Hinge Health Events |
Monthly topics to help you get moving |
Webinar |
September Hinge Event: Sleep and Pain: Tips to Stop "Painsomnia" |
Registration for all classes must be received 24 hours prior to class.
We cannot guarantee that registrations received less than 24 hours prior will be honored. If you cannot make class, please extend the courtesy of canceling.
Please note that Premise webinars are not recorded. Please do not register if you cannot attend on the day and time of the event.
Register for a Premise Health Group Presentation
- Visit MyPremiseHealth.com or log in to the Premise Health app.
- If required, log in to your account.
- Click “Schedule an Appointment” at the top of the page.
- Select “Health Seminar.”
- Select the Seminar title you wish to attend and click the orange time button underneath.
- If the class is full, no date/time will show. Contact a Montana Health Center to see if more slots can be opened for that particular class.
- In the "What is the most important thing you want addressed during this visit," enter the main thing you want to get out of attending.
- Verify your appointment details and click “Schedule."
- A link for joining the seminar will be provided prior to the date of the event. Links will be sent through MyChart on the Premise patient portal.
If you need further assistance, please contact the Montana Health Center at (855) 200-6822.
Make sure your speakers are turned up for recorded webinars.
- Pre-diabetes - What is it, and what can you do about it?
- Healthy Living for Your Brain & Body - Reduce Your Risk of Dementia
- Mindfulness and Somatic Breathing
- Chronic Pain, Mental Health & Movement
- The Science of Movement
- Creating a Wellness Vision
- Eating Disorders and Weight Stigma
- Let's Talk About Dementia
- Talking Health in the 406 Podcasts
- Healthy For Life Webinars
- Understanding Your Benefits
- Fall Prevention Resources & Videos
Health Coaches are available for virtual group presentations and/or on-site meetings or events!
- Complete an electronic request for a class or presentation tailored to your group's needs at surveymonkey.com/r/pptrequest.